Posted in about archie, artist life, depression, fear, honesty, inspiration, living life, mental health, practice, self-care, writing, writing community, writing help

when archie writes – writing depressed af

I think I’ve only spent about ten percent of my energies on writing…
The other ninety percent went to keeping my head above water.

Katherine Anne Porter

I have already answered why, as well as where, so let me unpack when I write.

I write when not too worn out by my mental illness.
I write when my chronic depression isn’t so overwhelming that I struggle to function.
I write when I can, in irregular spurts, writing through and in spite of my sickness.

I’ve struggled since early youth with depression.
I remember as early as middle-school feeling at specific times especially anti-social and mournful, without any clear reason or cause. Highschool was a hostile environment for me where I felt plagued by insecurities, actively seeking out bathroom stalls and library cubbies to hide day after day. University saw me continue to try unsuccessfully to cope with self-harming as well as self-medicating with drugs and alcohol.

It was easy in my adolescence to dismiss these spells of moody ’emo’ sadness as just stereotypical teenage angst. In my twenties, however, with my depression still undiagnosed, I felt ashamed for failing to have moved past an ‘infantile’ stage of dramatic mood swings.

Not until after completing a Master’s program, surviving a series of mental breaks and acute depressive episodes, was I hospitalized and finally diagnosed. It came as a surprise that I was actually so relieved to have a name, clinical depression, to explain these problems weren’t an inherent defect of my person but symptoms of an illness.
Suddenly a light switched on for me to see that help through medication and therapy were not character weaknesses but necessary choices for my survival, demonstrations of courage in the face of social stigma.

Soon after I became a writer.

Before committing to writing as a career,
make sure you’re not simply agoraphobic or depressed.

Nell Zink

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Posted in advice, archie's DIY, artist life, depression, free, lists, living life, mental health, self help, self-care, writing, writing community

archie’s DIY… mental health self-care

Hey, y’all.

For those who know me, or visit this site on the regular, you will know that I am fairly open about my own dealings with mental illness and mental wellness.

It’s not something I apologize for or regret – quite possibly making me more of an empathetic person and a better writer as result – but it is something I do struggle with, some days more than others…

So, having survived nearly 3 whole decades now, I thought I’d share my own go-to strategies that help me get by when the world is looking especially bleak.

This post is for all us folk needing help (tips, support, hacks, resources, pep talks, etc.) to maintain our health, for today, like, right now –
Or in other words, this is to help you get through the short-term by trying some new solutions in the next few minutes.

I have no formal education in mental health (medical, psychiatric, or otherwise), so am only speaking here from my own experiences of spiralling into acute episodes, and what things have helped me survive to tell the tale.
Most of this draws from the area of CBT – cognitive behavioural therapy – and my intent is to offer up some handy resources because it is not easily available elsewhere.

The self-help info below is listed in no specific order, and some may apply better to anxiety attacks or depressive episodes, but regardless it will always be most helpful when you are better able to identify HOW you feel.

So, try moving away from vague words (like “good”, “mad”, “bad”) and try to be more specific in identifying what emotions are being felt because it helps with self-expression, which helps with diagnosis and treatment.

emotions chart
Finally, not everything below is going to be of interest to you, so skip it if so.

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